SCHEDULE OF PHYSICAL FITNESS TEST
DATE : 30 AUGUST 2017, WEDNESDAY
TIME : 6:00 A.M.
VENUE : In – front of the Lobby of OCOM Building
PFT DIRECTOR : Major Jaybe Raul Cometa
OVER-ALL SUPERVISOR : SP/Lt Rodolfo Gonda Jr.
OUTFIT : Jogging Pants, T – Shirt and Rubber Shoes
TEST COMPONENTS :
1. Sit -Up (1 Minute
2. Push-Up (1 Minute)
3. 400M Run
4. 1.2KM Jog/Walk